Group Therapy

Group therapy is a form of therapy where a small group of individuals meet with a trained therapist to work through common psychological issues or challenges. Process-orientated group work practice provides individuals with a supportive and non-judgmental environment to share their thoughts and feelings with others who are facing similar experiences.

In group therapy, participants engage in group discussions and activities led by the therapist to explore their thoughts, feelings, and behaviours. This type of therapy can be especially helpful for individuals who struggle with social isolation, lack of support, or difficulty connecting with others. Group therapy can also be a powerful tool for personal growth and change, as individuals can learn from each other and gain insight into their own experiences.

Group therapy can be used to treat a wide range of psychological and emotional issues, including anxiety, depression, trauma, addiction, and relationship problems. It can also be a helpful addition to individual therapy, providing individuals with a supportive community and the opportunity to practice their new skills and behaviours in a safe and supportive environment.